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STRESS MANAGEMENT

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STRESS MANAGEMENT

Let us first understand what stress is.

Stress is our own physical and emotional reaction to

* Challenges

* Demands

* Change

The body has an inbuilt physical response to stressful situations. Faced with pressure, challenge or danger, we need to react quickly, and our bodies release hormones such as Cortisol and Adrenaline to help us do this. These hormones are part of the

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